Sculpt Strong, Defined Arms Using Dumbbell Training
Sculpt Strong, Defined Arms Using Dumbbell Training
Dumbbells allow a greater range of motion compared to machines, helping activate stabilizing muscles and correct strength imbalances. They provide better muscle engagement and promote balanced arm development.
Using progressive overload—gradually increasing weight or reps—ensures continuous muscle growth. Focus on controlled movements to maximize results and minimize injury risk.
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Iris Antonia
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